Calcium citrate malate is a compound formed by the combination of calcium with citrate and malate, which are organic acids. This supplement is often utilized to improve calcium absorption in the body and contribute to overall bone health.
Benefits of Calcium Citrate Malate:
1. Enhanced Absorption : Due to its unique formulation, calcium citrate malate is more easily absorbed by the body compared to other forms of calcium, such as calcium carbonate. This makes it especially beneficial for people with reduced stomach acid or digestive issues.
2. Bone Health : Calcium is essential for maintaining strong bones. Supplementing with calcium citrate malate can help prevent bone density loss and reduce the risk of osteoporosis, especially in older adults and postmenopausal women.
3. Support for Muscle Function : Adequate calcium levels are crucial for muscle contractions and overall muscle function.
4. Metabolism Support : The citrate and malate components may play a role in energy production and cellular metabolism, which could contribute to overall vitality.
5. Lower Risk of Gastrointestinal Issues : Calcium citrate malate is generally well-tolerated and produces fewer gastrointestinal side effects compared to other calcium supplements, which can sometimes cause constipation or upset stomach.
Uses of Calcium Citrate Malate :
– Osteoporosis Prevention and Treatment : It is commonly recommended for individuals at risk of osteoporosis or those receiving treatments for it.
– Dietary Supplement : It serves as an option for people who do not get sufficient calcium through their diet, including vegans or lactose-intolerant individuals.
– Postmenopausal Health : Women after menopause often experience decreased bone density, making calcium supplementation vital for maintaining bone strength.
– Cohorts with Increased Calcium Needs : This includes older adults, pregnant or breastfeeding women, and individuals on certain medications that may affect calcium absorption.
Direction of uses :
Take one tablet with breakfast Or with dinner
As with any supplement, it’s important to talk to a healthcare professional before starting calcium citrate malate, especially if you have any medical conditions or are taking other medications.
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